Benefits of Intermittent Fasting for Men
![After50 Intermittent fasting](https://healthylifeafterfifty.com/wp-content/uploads/2023/01/Intermittent-fasting-for-older-men.png)
Intermittent fasting is a great way to reduce body fat, especially belly fat. Intermittent fasting is eating during a small window of time and not eating during a bigger window of time. At the time of me writing this article, I’m waiting until 1 pm to have my first meal and will have my last […]